Online training

Private live video sessions with your personal trainer of your choice. Done where you want them, when you want them, from the comfort of your own space. Using video chat services like Skype, Starleaf, Hangouts, Zoom an others.

Let Claudio or Amanda tailor a full hour workout, where your needs/goals will be exceeded and taken into account.

Bring a friend or a spouse for added fun, training with a partner brings a more supporting level atmosphere.

Claudio will be taking care of your needs during these 45 minute treatments, got some chronic pain? Maybe an injury? or in need of someone to stretch you out? FST will set you free!

Amanda is the one you want when it comes to Pilates. Not only she will make sure you are firing up your core properly, these deep core challenging sessions come with an extra benefit; healing of the pelvic floor! Contact us for more info.